Here is a page where we are going to put the good, the bad, and the ugly.  Videos all about stretching.  Some of them are really good, but some are just funny.  Each one will teach you something if you are willing to learn.  I hope you get what you are looking for in these videos.  Good luck and stretch every day!

Hamstring Stretching

This video link will take you to a page just about hamstrings.  The hamstrings are one of the hardest areas to keep flexible.  But if you know how and you work out it, the hamstrings can make a big difference in the way you move.  Click on the link below and watch all the different ways to stretch just your hamstrings.

Hamstring Stretching Video

Neck Stretching Exercises

This link has many neck stretching exercises.  Your neck can hold stress and effects your posture so you need to stretch your neck as much as you can. 

Neck Strething Exercises